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Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency…
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Principles of Healthy Eating: Fruits and Vegetables

Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole grains, the value of fruit and…
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Principles of Healthy Eating: Nuts and Seeds

Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role in human nutrition from prehistoric time. One of the oldest texts…
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Principles of Healthy Eating: Meat

Healthy diet is one that is based exclusively or primarily on a variety of unrefined foods of plant origin. Interestingly, although our principles of a healthy diet are based on…
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