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Vegetarian diets in perspective

Vegetarianism isn’t anything new. It was practiced in ancient Babylon and Egypt, as early as about 3000 BC. Some ancient philosophers such as Pythagoras or Plato were vegetarians. Because of…
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Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency…
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