Author: Roman Pawlak

Clinical insight into vitamin B12

Introduction             It was once thought that vitamin B12 (B12) deficiency is rare and occurs sporadically among some strict vegetarians.(1) Recent studies have shown that B12 deficiency and depletion are…
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Is using coconut oil beneficial or detrimental?

Is using coconut oil beneficial or detrimental? In recent years, a number of different websites and articles have been promoting the use of coconut oil. The most common claims found…
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Vitamin D

What about vitamin D? Vitamin D, like vitamins A, E and K, belongs to a group of fat-soluble vitamins. There are two forms of vitamin D: cholecalciferol and ergocalciferol. Cholecalciferol…
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Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency…
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