Author: Roman Pawlak

Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency…
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Principles of Healthy Eating: Whole Grains

In the last several years, many new diets have been introduced, most if not all of which claim to be the solution to one (e.g. obesity), many, or even all…
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Principles of Healthy Eating: Fruits and Vegetables

Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole grains, the value of fruit and…
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Principles of Healthy Eating: Nuts and Seeds

Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role in human nutrition from prehistoric time. One of the oldest texts…
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Principles of Healthy Eating: Meat

Healthy diet is one that is based exclusively or primarily on a variety of unrefined foods of plant origin. Interestingly, although our principles of a healthy diet are based on…
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