Author: Roman Pawlak

Vegetarian diets in perspective

Vegetarianism isn’t anything new. It was practiced in ancient Babylon and Egypt, as early as about 3000 BC. Some ancient philosophers such as Pythagoras or Plato were vegetarians. Because of…
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Vitamin D

What about vitamin D? Vitamin D, like vitamins A, E and K, belongs to a group of fat-soluble vitamins. There are two forms of vitamin D: cholecalciferol and ergocalciferol. Cholecalciferol…
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Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency…
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Principles of Healthy Eating: Whole Grains

In the last several years, many new diets have been introduced, most if not all of which claim to be the solution to one (e.g. obesity), many, or even all…
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