Author: Roman Pawlak

Vitamin D

What about vitamin D? Vitamin D, like vitamins A, E and K, belongs to a group of fat-soluble vitamins. There are two forms of vitamin D: cholecalciferol and ergocalciferol. Cholecalciferol…
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Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency…
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Principles of Healthy Eating: Whole Grains

In the last several years, many new diets have been introduced, most if not all of which claim to be the solution to one (e.g. obesity), many, or even all…
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Principles of Healthy Eating: Fruits and Vegetables

Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole grains, the value of fruit and…
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