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Vegetarian diets in perspective

Vegetarianism isn’t anything new It was practiced in ancient Babylon and Egypt, as early as about 3000 BC Some ancient philosophers such as Pythagoras or Plato were vegetarians Because of ...
Olive oil

Olive oil

“Should I cease giving my oil, with which they honor God and men” Judges 9:9 Olive oil has been used in food preparation and for other purposes, such as in ...
Vitamin D

Vitamin D

What about vitamin D Vitamin D, like vitamins A, E and K, belongs to a group of fat-soluble vitamins There are two forms of vitamin D: cholecalciferol and ergocalciferol Cholecalciferol ...
Vitamin B12 and Vegetarian Diets

Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways B12 deficiency is a worldwide problem A deficiency ...
Principles of Healthy Eating: Whole Grains

Principles of Healthy Eating: Whole Grains

In the last several years, many new diets have been introduced, most if not all of which claim to be the solution to one (eg obesity), many, or even all ...
Principles of Healthy Eating: Fruits and Vegetables

Principles of Healthy Eating: Fruits and Vegetables

Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet Just as was the case with whole grains, the value of fruit and ...

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