Latest Blog Post

Principles of Healthy Eating: Fats and Oils

Healthy diet should be exclusively or primarily based on foods of plant origin. Meats, especially red meat should be avoided. One area of confusion regarding healthy diet has to do…
Read More

Principles of Healthy Eating: Dietary Supplements

Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a variety of unrefined products protect from a number of chronic health…
Read More

Principles of Healthy Eating: Alcohol

In the past several years, both in the media and in scientific literature, a lot of articles were designated to address the influence of drinking alcoholic beverages, especially red wine,…
Read More

Principles of Healthy Eating: Low Carb and High Protein Diets

Chronic diseases such as heart disease, cancer, stroke or diabetes are the main causes of death in many parts of the world including both developed and developing countries. These diseases…
Read More
Terms & Conditions    Privacy Policy