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Clinical insight into vitamin B12

Introduction             It was once thought that vitamin B12 (B12) deficiency is rare and occurs sporadically among some strict vegetarians(1) Recent studies have shown that B12 deficiency and depletion are ...

Is using coconut oil beneficial or detrimental?

Is using coconut oil beneficial or detrimental In recent years, a number of different websites and articles have been promoting the use of coconut oil The most common claims found ...
Olive oil

Olive oil

“Should I cease giving my oil, with which they honor God and men” Judges 9:9 Olive oil has been used in food preparation and for other purposes, such as in ...
Vitamin D

Vitamin D

What about vitamin D Vitamin D, like vitamins A, E and K, belongs to a group of fat-soluble vitamins There are two forms of vitamin D: cholecalciferol and ergocalciferol Cholecalciferol ...
Vitamin B12 and Vegetarian Diets

Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways B12 deficiency is a worldwide problem A deficiency ...
Principles of Healthy Eating: Whole Grains

Principles of Healthy Eating: Whole Grains

In the last several years, many new diets have been introduced, most if not all of which claim to be the solution to one (eg obesity), many, or even all ...

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